What we offer
Nutrition coaching made simple
Transform your health, reshape your life, be happy with you:
no fads, no quick fixes – we want to get you believing there is a middle ground
What's missing from the diet and fitness I've already tried?
Can I actually perform better without overhauling my whole life?
Why do I feel like I’m not getting anywhere even though I’m eating low cals and training every day?
Why do I still feel sluggish and tired despite eating 'clean' and exercising?
Is it possible to improve my health without sacrificing my career or family time?
What does ‘body goals’ mean to me?
Learn to look forward to training, love eating to fuel your body, and get to do the fun stuff!
Education Over Prescriptions: Learn how foods work in your body, so you can make smarter choices that align with your lifestyle.
Behavioural Transformation: Hands-on coaching to change your mindset and habits for good.
Individualised Plans: Personalised to fit your life, whether you’re a busy professional, a parent, or getting back into the game post-retirement.
Sustainability: Our focus is on making lasting changes, so you don’t have to come back – unless you want to.
Empowerment Through Knowledge: Learn the basics of tracking macros, building a plate, and how to adjust your diet for competition or other high-performance activities.
You’ll learn to have a body that doesn’t just live your life on your terms – it’ll look and feel awesome too!
Get started on your transformation
Step 1:
Sign-Up and Commitment
If you feel it’s a good fit, you sign up. We ask for a 12-week minimum commitment to ensure you get the most from the program. We believe it takes at least 12 weeks to really ‘get it’; typically we like to see people for 24 weeks and this is for those who want a deeper dive into how to make better nutrition a way of life.
Sign up for your weekly coaching program
Weekly payments of $60 over 12 weeks
Jump in with your 12 week coaching program
Save with the upfront payment option of $700
Step 2:
Getting to know you assessment
After signing up, you’ll tell us all about your eating habits, exercise routine, and other lifestyle factors. This helps you get the program that’s specific to you.
Step 3:
Initial Phone Consultation
First things first – a 30-minute phone call to discuss your current lifestyle, your goals, and how we will work together to achieve them. If you’re not convinced then no hard feelings, a full refund is offered.
Step 4:
Weekly Check-Ins and Education
Each week, you’ll fill out a progress form, and we’ll come back to you with customised feedback. We’ll discuss what’s working, what needs adjustment, and you’ll get bite-sized education segments to deepen your understanding.
You have the opportunity to take photos and upload them in your custom tracking app (these are only if you want to, I do recommend people take the odd photo for their own use; I don’t use them for any marketing – we’re about making you feel better and sometimes that’s more about a better relationship with food and less about the number on the scale).
Step 5:
Behaviour Coaching
This goes way beyond just what’s on your plate. We dig deep into your habits and mindset about food, guiding you toward a lifestyle change that’s gonna stick
Step 6:
Feedback Every Week
Look, the feedback you’ll get from me isn’t always gonna be sugar-coated. We’re tackling everything: what you eat, how you snooze, and the way you move, all tailored to make you reach those big goals. We’ll also dip our toes into macro-tracking. No, it’s not the end-all, but it’s a way to see what’s really going on and get you on track with your progress.
Step 7:
High-Fives for the Little Wins
Every small win is a reason to celebrate and fine-tune our game plan. Together, we’re gonna keep tweaking until you’re not just crushing it – you’re owning it. And trust me, it’s not always about the numbers on the scale
Step 8:
Program Completion and Next Steps
The endgame? To set you up with everything you need to keep on track with your healthy life, no expiration date. Once you’ve got the hang of it, we’re going to let you go – unless you want to come back with new goals to crush. Either way, you’re walking away prepped for a life that’s not just healthy, but happy.
It’s time to break free from burnout and reclaim your enthusiasm for life. Elevate your game – because let’s face it, you and your family deserve nothing less. Push the button below and commit to nutrition coaching.
After all, in the wise words of James Clear,
“You don’t have to be great to start, but you have to start to be great”.
Sign up for your weekly coaching program
Weekly payments of $60 over 12 weeks
Jump in with your 12 week coaching program
Save with the upfront payment option of $700