About Us
Meet Amanda
Coach and Guide to total well-being transformation
Let’s ditch those quick-fix detours and pave a lasting path to a happier, healthier you.
Seriously, this one’s for the long haul.
The Struggle Isn’t Imaginary, It’s All Too Real
Diet trends? Been there, done that.
Low-carb, Keto, Atkins? You name it, I’ve probably tried it.
Yep, I’ve even tried low-carb endurance running (spoiler alert: not the best idea).
You’re in a perpetual loop of “how to lose 5 kilos fast” Google searches, only to find yourself back at square one. The energy is gone, and so is your morale. Or was this just me?
More Than Just Macros: The Whole Health Approach
Forget just calories and macros; we’re talking a 360-degree approach to health here.
I employ the Whole Health methods, inspired by Precision Nutrition’s Deep Health, because wellness isn’t one-dimensional. We dig deep – physically, mentally and emotionally.
Coach, Mum, Volunteer
Life’s busy; I’m the first to admit it. But that’s why taking a holistic approach to your health is so crucial.
When I hired my own nutrition coach – because even coaches need coaches – it wasn’t just about the food. It was the mindset shift, coupled with some serious self-reflection.
What’s stopping you from sticking to a plan?
What’s your story and what’s your roadblock?
Real People, Real Results
I’ve guided women from all walks of life to finally take the reins on their health.
Take D, who’s 60 and flexes those biceps every chance she gets; or K, who feels more energised and happier than she has in years.
It’s Your Turn
So, if you’re over the rinse-and-repeat cycle and ready for transformation, you’re in the right spot.
It’s time to make your well-being more than just a checkbox.
Click here to get started on your 12-week journey, and let's make your health a lifestyle, not a to do item.
Amanda Findlay
Precision Nutrition Level 1
Precision Nutrition Master Health Coach
Tired of the diet roller coaster?
Ever tried to Google your way to a healthier lifestyle, only to end up more confused?
Yep, we’ve all been there. With Level 1 & 2 Precision Nutrition Certifications, I bring more than just Google knowledge – I bring tested science and real-life wisdom to the table.
I’ve been in the nutrition game long enough to know that health isn’t a math problem. It’s why I’ve embraced a Whole Health approach, inspired by Precision Nutrition’s Deep Health philosophy. I dig deep into not just the “what” of your eating habits but also the “why” behind them – whether it’s emotional, mental, or even existential.
HIIT? Check. CrossFit? You bet.
Long-distance running? Been there, had the cramps to prove it.
I’ve done the rounds of fitness experiences – and learned a ton about what not to do. It’s not about the perfect diet; it’s about finding what clicks for you. The words “me-time” sound like a mythical concept. But I’ve also learned that life’s chaos is no excuse to neglect yourself. We’re talking real nutrition that fits into real lives. So forget one-size-fits-all plans; we’re customising this ride just for you.
Own a business? Me too.
It’s not all roses and spreadsheets; it can be downright draining. That’s why I aim to make nutrition not just another chore but a liberating part of your already stacked day.
Better living with better nutrition
My clients often roll up feeling desperate and, frankly, fed up. You’ve tried “all the things” and haven’t seen progress.
That ends now.
We’re peeling back the layers of your food choices, stress triggers, and lifestyle habits to forge a plan that’s as unique as you are. And yes, even I have had a coach because the learning never stops. When I started my journey to better health, it wasn’t a new diet that made the difference; it was a new mindset. Now, I bring that same transformative energy to your nutrition story.
I’ve had the privilege to guide amazing women towards feeling empowered, energised, and downright unstoppable. From D, our resident gym goddess at 60, to K, who’s experiencing her best energy levels in years, the results speak for themselves.
Don’t let your well-being stay on the back burner. Whether you’re just dipping your toes or ready to dive in, I’m here to guide you every step of the way.
Ditch the quick fixes. No more half-hearted attempts. Let’s channel that frustration into lasting change.
Think of me as your co-pilot on a journey to not just better nutrition, but better living.